Dive in the World of Health & Fitness
Hatha Yoga
It is the branch of yoga which every practitioner must go through as one can say that is the foundation of yoga practice by iserving the purpose of cleaning the path.
Vinyasa Yoga
The word 'Vinyasa' itself means continuous movement.A vinyasa is a smooth transition between asanas in styles of modern yoga.
Meditation
The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
YOGA FOR CHILDREN AND TEENAGERS
Improves flexibility, strength and stamina. Reduces stress and anxiety. Improves sleep and mental clarity. Connects spirituality and self.
YOGA FOR CORPORATES
Exciting programs like meditation & yoga sessions by certified instructors. Register now. Boost Productivity. Enhance Mental Wellness.
YOGA FOR PREGNANT POSTNATAL WOMEN
Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth.
